Gassy Casserole

Gassy CasseroleIt’s not a glamorous name, but it’s honest. With broccoli, cauliflower, and spinach, this casserole is sure to have the whole family tootin! It’s also one of our favorite side-dishes, and almost always accompanies the baked fish I make every couple of weeks. And because it uses frozen veggies, I can keep them on-hand in the freezer until I’m ready to make the casserole, rather than worrying about spoilage.

INGREDIENTS

  • 12oz Frozen Chopped Broccoli
  • 12oz Frozen Chopped Cauliflower
  • 12oz Frozen Chopped Spinach
  • 3 Eggs
  • 1 Cup Mayonnaise
  • Salt & Cayenne Pepper to Taste
  • 2 Cups + 1/2 Cup (separated) Shredded Cheddar Cheese
  • 1/2 Cup Gluten Free Bread Crumbs

 

DIRECTIONS

  1. Butter a large baking dish and preheat oven to 400 degrees.
  2. Microwave vegetables until warm to hot, about 10 minutes if done as a single batch.
  3. Whisk eggs, mayo, salt, & cayenne pepper until smooth.
  4. Whisk in 2 cups of cheddar.
  5. Add the hot veggies and mix thoroughly.
  6. Press into greased baking dish.
  7. Sprinkle remaining 1/2 cup cheddar on top.
  8. Sprinkle gluten free bread crumbs on top.
  9. Bake uncovered at 400*F for 30-40 minutes, until golden brown.

Note: It takes closer to 40 minutes when I make this casserole, as I add fish to the oven about half-way through.


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